Nature Deficit Disorder is a very real thing. For those of us who have spent a lifetime working in and enjoying the Great Out Doors, this is guaranteed fact. I live in a big city and I love walking. I try to walk whenever I can rather than driving there. Mapping out my walks with the help of a map app shows I clock between 10-12 miles per week. Although my routes are not what anyone would consider nature walks, exercising in fresh air and sunshine is good medicine. I have no idea what biochemical effects I receive from working in my garden 6 hours a day – but I know it’s good.
This post quotes the good Dr. Mercola with a link to solutions from Japan.
“Americans spend 80 to 99 percent of their lives indoors — a trend that has led to “nature deficit disorder,” a term used to describe a lifestyle deficit that contributes to poor psychological and physical health”
“Ecotherapy employs methods that cultivate the health benefits of being in nature. Research shows nature therapy lowers anxiety and depression, improves self-esteem, reduces blood pressure and more”
“Spending time outdoors can significantly lift your mood, and outdoors activities such as gardening and nature hikes have been found to be good therapy”
Outside Good For Inside – Dr. Mercola