Drug-free (mostly) Shoulder Surgery Recovery

Hhmm… where to begin… I thought my recent experience might be useful for some. Last week a doctor performed arthroscopic surgery on my shoulder. The rotator cuff was damaged and the bicep tendon was detached.

So this story is about how, not so much why, I wanted to avoid opioid painkillers after the surgery.

fight opioid abuse
the sign of the times

In the area where I live, there are lawn signs decrying the Opioid Crisis which is ravenously consuming lives here on a daily basis. Regardless of the three unwanted prescriptions I had been given prior to surgery, I wanted to see if I would be able to get through it without taking any of them and I’m happy to report that I have.

There were so many opinions offered to me prior to surgery. Most people didn’t think taking the painkillers was a big deal. Most had done it with no problem. As I have more experience with pain than painkillers I was more comfortable in the company of the devil I know than the chemical stranger. A trusted friend who had the same surgery as I, who was about the same age and temperament, who is himself a doctor suggested I try Advil and ice before filling the scripts.

ice machine
simple cold perfection the ÖSSUR® COLD RUSH

So I woke after the surgery and of course the joint was still anesthetized – thus, no pain at all. This slowly wore off the following day. The pain I experienced was rather mild by my experience, certainly far less than many untreated accidents I’ve had before as an ironworker. It was mainly irritating at night while trying to sleep. The first few nights I slept with my arm in a sling. Then I received the ŐSSUR® COLD RUSH® COMPACT ice machine. The medical benefits and descriptions can be found elsewhere, I’ll just say it’s a 10/10 on my value scale. Ask your doctor for a prescription for this simple little machine. It’s like a small insulated bucket of ice water with a built in pump that has a tubing running to a pad which you wrap around the joint. In the pad is a maze of tubes which circulate the chilled water. No drips, no hassles. I loaded the tank with refreezable ice packs and got 8 hours of satisfaction before requiring a refill. With a single Advil capsule it was more than enough to get through a night’s sleep.

dōTERRA® Deep Blue
dōTERRA® Deep Blue Soothing Blend of essential oils

I applied dōTERRA® Deep Blue essential oil all over my shoulder and down my arm day and night. This is an excellent blend which addressed that sharp bone feeling instantly and for hours of relief at a time. The combination of Deep Blue and the ŐSSUR ice machine with an Advil at bedtime was perfect for me.

Today is 9 days after the surgery and this afternoon I go for a followup appointment where they will remove the stitches.

Connecting the Dots by Christine McCue

Essential oils and Lyme disease

I love the plants and herbs my husband has been sharing. It’s been an essential part of of our healing process from Lyme disease.

What he hasn’t spoken too much about is how this journey began. We’ve both always loved plants and flowers… he has always been an avid gardener and purveyor of plants and seeds…and I owned florists for many years.

And so the journey began long before we knew that it would be these very things that would accelerate the healing process of Lyme to full recovery. And YES…I mean a FULL RECOVERY……From an ICU bed to a life surrounded by plants and essential oils. He seems to forget that part …and maybe it’s because he was laying in a bed in ICU sedated that he doesn’t remember me applying Frankincense and then Helichrysum to his body and massaging it into a severely injured and damaged liver area.

What happened that day and the days that followed opened my eyes to a world I didn’t even know existed… the therapeutic value of essential oils.

What was the most relevant part to me was that they contained no insecticides, heavy metals or chemical fertilizers, all of which are neurotoxins, and we were already dealing with advanced stage 3 Lyme disease that had caused not only lesions in the brain and left sided paralysis, but also a body that was atrophying before my eyes.

We couldn’t afford any further injury or stress to his neurological system. We couldn’t afford ANY further insults. I had NO experience  with essential oils… I had no experience with using them therapeutically. The only thing I had was a blind trust and no other options.

Sometimes things are given to us when we are ready to receive them, and sometimes things just happen and we watch our experiences come full circle.

So yeah… herbs are great. They’re amazing. I place a high value on herbs and their abilities.

BUT for me…the most eye opening revelation was essential oils…. herbs and plants that were CONCENTRATED…. free of toxins… free of heavy metals…. and it brought my two worlds together… nursing and my background of owning florists and loving my plants and flowers. Now I had flowers – herbs in little bottles that were CLEAN and PURE and they assisted the body in healing itself.

mysterious Lyme disease
connecting the dots

And the dots connected…. little by little.