If, after you read Dr Axe’s run down of the many substantial benefits of Burdock you’re not impressed, there’s more personal reasons to consider experimenting with this powerful herb. These are my personal observations and experiences:
tastes kinda like roasted potatoes to me
it’s a tonic and a medicine, meaning:
tonic you can and should take every day for continuous nutritive value and preventative care, especially for digestive health
medicine, usually in higher doses in tincture form for brief periods of time when ill
prevents many toxic chemicals, particularly metals from causing tissue damage, this is especially important for the liver and/or if you have been over exposed to metals, compounds in Burdock chelate metals
I noticed the first, most obvious effect on my skin within the first week and in my scalp and hair during the following week from eczema and it’s good for acne and psoriasis too
modulates blood sugar levels and once my digestive system healed, eliminated cravings and thus poor eating habits
many Burdock products including fresh root are available in good Asian markets
so easy to grow your own and just as good for your garden’s soil as it is for your gut and works in much the same way, deep in the soil as it does – deep in your gut, providing a suitable environment for good bacteria to thrive
I am surely a Burdock evangelist. Those plants which are now in their second spring go through a selection process right now, still early spring here in New York City, USA. Burdock is a biennial, so it reaches full maturity at the end of it’s second year of growth. Each healthy plant then begins to send up a mighty flower stalk from the center of the plant. All docks grow from a basal whorl – basically a circular arrangement of leaves growing close to the soil.
So the selection decision is between whether to harvest the root in the spring or wait until autumn and harvest the seed. Both parts are powerful medicines. If the plant is allowed to continue to grow throughout the summer it’s root will be consumed in order to produce flowers and seed. I generally only need one large Burdock plant to go to seed. From that one plant I will harvest all the seed for next year’s planting as well as enough for two pints of Burdock seed tincture.
Most of the Burdock I grow will be harvested for the roots. These are chopped first with pruning shears and then shredded in a blender with a little water and tinctured 1:2 (wt. of root: vol. of menstruum) at 45% ethanol.
I’ll get into the details of why Burdock is one of the most important medicinal herbs in another post. Gut and liver health is what I cherish Burdock for so it’s value will depend upon the user. Many herbalists say it’s a “blood purifier” which upsets many medical pros since technically – no it doesn’t. What does purify blood is the liver and Burdock acts upon the liver to support and enhance it’s proper function. It also supports all the beneficial gut bacteria which are the prime agents of good health.