Leg exercise is critical to brain and nervous system

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.
— Read on www.sciencedaily.com/releases/2018/05/180523080214.htm

Microbiome in the gut & Parkinson’s

Parkinson’s disease, and medications to treat Parkinson’s, have distinct effects on the composition of the trillions of bacteria that make up the gut microbiome, new research shows.

Source: Link between microbiome in the gut, Parkinson’s discovered

So many great studies about the relationship between our co-evolved symbionts and dreaded diseases came out in May of 2017. I hope you looked at The People’s Pharmacy article for the wide range of effects of these simple critters which live in our gut. Including, most surprising to me – Depression!

It’s like a jungle in there. The thing is, I like to bring it back to herbs and nutrition because whether or when the scientists have caught up with what herbalists knew thousands of years ago or not, you can experiment on yourself for cheap. Eat right – feel better. Since June is Burdock month, I’ll point out that it contains inulin, a carbohydrate not found in many American’s diet but one uniquely suited to encourage and feed several types of healthy gut critters. Inulin is a diabetic’s friend, sort of an anti-sugar. Sugar does not promote or encourage healthy critters, it does the exact opposite.

So try doing Burdock for one month and see if your:

  • digestion is better
  • your skin looks better
  • you have more energy