Drug-free (mostly) Shoulder Surgery Recovery

Hhmm… where to begin… I thought my recent experience might be useful for some. Last week a doctor performed arthroscopic surgery on my shoulder. The rotator cuff was damaged and the bicep tendon was detached.

So this story is about how, not so much why, I wanted to avoid opioid painkillers after the surgery.

fight opioid abuse
the sign of the times

In the area where I live, there are lawn signs decrying the Opioid Crisis which is ravenously consuming lives here on a daily basis. Regardless of the three unwanted prescriptions I had been given prior to surgery, I wanted to see if I would be able to get through it without taking any of them and I’m happy to report that I have.

There were so many opinions offered to me prior to surgery. Most people didn’t think taking the painkillers was a big deal. Most had done it with no problem. As I have more experience with pain than painkillers I was more comfortable in the company of the devil I know than the chemical stranger. A trusted friend who had the same surgery as I, who was about the same age and temperament, who is himself a doctor suggested I try Advil and ice before filling the scripts.

ice machine
simple cold perfection the ÖSSUR® COLD RUSH

So I woke after the surgery and of course the joint was still anesthetized – thus, no pain at all. This slowly wore off the following day. The pain I experienced was rather mild by my experience, certainly far less than many untreated accidents I’ve had before as an ironworker. It was mainly irritating at night while trying to sleep. The first few nights I slept with my arm in a sling. Then I received the ŐSSUR® COLD RUSH® COMPACT ice machine. The medical benefits and descriptions can be found elsewhere, I’ll just say it’s a 10/10 on my value scale. Ask your doctor for a prescription for this simple little machine. It’s like a small insulated bucket of ice water with a built in pump that has a tubing running to a pad which you wrap around the joint. In the pad is a maze of tubes which circulate the chilled water. No drips, no hassles. I loaded the tank with refreezable ice packs and got 8 hours of satisfaction before requiring a refill. With a single Advil capsule it was more than enough to get through a night’s sleep.

dōTERRA® Deep Blue
dōTERRA® Deep Blue Soothing Blend of essential oils

I applied dōTERRA® Deep Blue essential oil all over my shoulder and down my arm day and night. This is an excellent blend which addressed that sharp bone feeling instantly and for hours of relief at a time. The combination of Deep Blue and the ŐSSUR ice machine with an Advil at bedtime was perfect for me.

Today is 9 days after the surgery and this afternoon I go for a followup appointment where they will remove the stitches.